First Steps

The journey of a thousand miles begins right here. And here is an overweight, out-of-shape, middle-aged guy.

So, we lead with our strengths. One of the things I am good at is research. Another is that I'm willing to be my own best Guinea Pig.

I also know that conventional wisdom is almost always wrong. Add to this that the 80/20 principle tells us that we can achieve 80% of the results we seek for 20% of the effort (in this case time).

I have no desire, nor the ability, to be a full-time gym rat. In fact, I need to be able to get in, work out and get done within an hour... maybe a little more if I indulge in a Sauna (I love sauna's).

Luckily enough, I have a gym near me (less than 10 minutes away). Inside can be found every type of self-torture device ever created by the sick and twisted minds of men.